朋友们，对于 一 给她人的关于不吃早餐的危害英语作文和不吃早餐会带来严重的问题英文，很多人可能不是很了解。因此，今天我将和大家分享一些关于 一 给她人的关于不吃早餐的危害英语作文和不吃早餐会带来严重的问题英文的知识，希望能够帮助大家更好地理解这个话题。
本文目录一览
， 一 给她人的关于不吃早餐的危害英语作文
Hello!Harmdonoteatbreakfastareasfollows:
One,thebraindamage.Althoughthebraintissueweightaccountedforonlyoneweight2-3%,butthebloodflowtothebrainisabout800millilitersperminute,oxygenconsumptionisabout45millilitersperminute,sugarconsumptionisabout5gramsperhour.Theadolescentbraintissueisindevelopmentperiod,demandofblood,oxygen,glucoseishigherthan.Suchashypoglycemia,brainawarenessactivitieswillbeobstacles,solong,isboundtoaffectthebrain'sweightandshapedevelopment.
Two,onthedigestivesystemdamage.Undernormalcircumstances,nightaftereatingfoodfromaroundsixallstomachemptyingintotheintestine.Iftheseconddayofdeliciousbreakfast,avarietyofstomachacidanddigestiveenzymeswillbeto"digest"gastricmucouslayer.Ifthingsgoonlikethis,thenormalfunctionofsecretingcellswillbedestroyed,itiseasytocausethegastriculcerandtwelvefingerulcersandotherdiseasesofdigestivesystem.
Three,causedbyatherosclerosisandmoreeasilyleadtoobesity.Manyyoungstudentsareafraidoffatanddonoteatbreakfast.Thisisnoscientificreason.Thedemandoftheheatofhumanbodyisastandard,donoteatbreakfast,itisboundtoincrease,eatingdinner.Afterdinnerandgeneralmotionisaller,moreeasilyleadtotheaccumulationoffatandobesity.Inaddition,thelong-termdonoteatbreakfastwillmakecholesterol,LDLdepositioninthevascularwall,leadingtohardeningofthearteries.
Four:letyouunresponsive:breakfastistheenergysourceofbrainactivity,withouteatingbreakfast,thebodycannotsupplyenoughbloodsugarforconsumption,theyfeeltired,fatigue,mentalinabilitytoconcentrate,lackofenergy,slowreaction.
Five:chronicdiseasesmaybe"on":donoteatbreakfast,hungrytostartaday'swork,thebodyinordertoobtainpower,willusethethyroidglandparathyroid,pituitaryglandandthelike,toburntheorganization,inadditiontocausingglandhyperfunction,willmakephysicalchangesacid,sufferingfromchronicdiseases.
Six:thestomachmaybe"rebels":donoteatbreakfastuntilnoonbeforeeating,hungrystomachforalongtime,cancauseexcessivegastricacidsecretion,soeasytocausegastritis,gastriculcer.
Seven:Constipation"cameout":inthecaseofregularmeals,willnaturallyproducethegastrocolicreflexphenomenoninthehumanbody,issimplytopromotedefecation;ifnotintothehabitofeatingbreakfast,maycauselong-termgastrocolicreflexdisorders,andproduceconstipation.
Eight:willmakeyoumoreclosertoobesity:whenthebodyawareofnutritionaldeficiencies,firstofallistheconsumptionofcarbohydratesandprotein,finalconsumptionisfat,sodonoteatbreakfastthatwillcontributetotheconsumptionoffat.Onthecontrary,donoteatbreakfast,lunchanddinnerwillmakeeatmore,thinbutnotmorefat.
Nutritionistshaveconfirmedthatbreakfastisthemostperpersonperdayisnoteasilyconvertedintofatinameal.Ifnoteatbreakfastwillonlymakeluncheatmore.
So,breakfastisveryimportant,breakfast,lunchanddinneristhebestratioof3:2:1,theessenceofthiswaywillletyoueatinadayofstrengthinthemostproductiveperiodoftimeconsumed.
你好！
不吃早餐的危害性有如下：
一、对大脑的危害。虽说脑组织的重量只占人体重的2－3%，但脑的血流量每分钟约为800毫升，耗氧量每分钟约为45毫升，耗糖量每小时约为5克。青少年的脑组织正处于发育期，血、氧、葡萄糖的需求量比成人还高。如血糖过低，脑意识活动就会出现障碍，长期如此，势必影响脑的重量和形态发育。
二、对消化系统的危害。正常情况下，头天晚上吃的食物经过六小左右就从胃里排空进入肠道。第二天若不好吃早餐，胃酸及胃内的各种消化酶就会去“消化”胃粘膜层。长此以往，细胞分泌粘液的正常功能就会遭到破坏，很容易造成胃溃疡及十二指溃疡等消化系统疾病。
三、造成动脉硬化且更易导致肥胖。有不少青少年学生是怕长胖而不吃早餐的。这种做法毫无科学道理。人体对热量的需求是有标准的，不吃早餐，势必加大中、晚餐的进食量。而晚餐后一般运动量较小，更容易造成脂肪积累而导致肥胖。另外，长期不吃早餐还会使胆固醇、脂蛋白沉积于血管内壁，导致血管硬化。
四：让你反应迟钝：早饭是大脑活动的能量之源，如果没有进食早餐，体内无法供应足够血糖以供消耗，便会感到倦怠、疲劳、脑力无法集中、精神不振、反应迟钝。
五：慢性病可能“上”身：不吃早餐，饥肠辘辘地开始一天的工作，身体为了取得动力，会动用甲状腺、副甲状腺、脑下垂体之类的腺体，去燃烧组织，除了造成腺体亢进之外，更会使得体质变酸，患上慢性病。
六：肠胃可能要“造反”：不吃早餐，直到中午才进食，胃长时间处于饥饿状态，会造成胃酸分泌过多，于是容易造成胃炎、胃溃疡。
七：便秘“出笼”：在三餐定时情况下，人体内会自然产生胃结肠反射现象，简单说就是促进排便；若不吃早餐成习惯，长期可能造成胃结肠反射作用失调，于是产生便秘。
八：会让你更靠近肥胖族：人体一旦意识到营养匮乏，首先消耗的是碳水化合物和蛋白质，最后消耗的才是脂肪，所以不要以为不吃早饭会有助于脂肪的消耗。相反，不吃早饭，还会使午饭和晚饭吃得更多，瘦身不成反而更胖。
营养学家们的证实，早餐是每个人一天中最不容易转变成脂肪的一餐。如果每天不吃早餐只会让午餐吃得更多。
所以早餐很重要，早餐、午餐和晚餐的比例最好是3∶2∶1，这样子就能让你在一天内所吃的精华在体力最旺盛的时间内消耗掉。
不吃早餐会带来严重的问题英文
Skippingbreakfastcanbringseriousproblemstoourhealth.Breakfastisthemostimportantmealofthedayasitprovidesuswiththeenergyandnutrientsweneedtokickstartourday.Whenweskipbreakfast,ourbody'smetabolislowsdown,causingadecreaseinbloodsugarlevels,whichinturnleadstofatigue,dizziness,andmoodswings.
Moreover,skippingbreakfastcanincreaseourriskofdevelopingchronicillnessessuchasdiabetes,heartdisease,andobesity.Withoutbreakfast,wemayfeelmorehungerthroughoutthedayandconsequentlyconsumemorecalorieswhenwefinallyeat,leadingtoweightgain.
Inaddition,noteatingbreakfastcanalsoaffectourcognitivefunctionandabilitytoconcentrate.Studieshaveshownthatpeoplewhoregularlyskipbreakfastperformworseoncognitivetestsandhavedecreasedmemoryfunctioncomparedtothosewhoeatbreakfastregularly.
Therefore,itisessentialtomaketimeforbreakfastandchoosehealthyfoodssuchaswholegrains,fruits,andprotein-richfoodslikeeggsoryogurt.Startingyourdaywithanutritiousbreakfastwillleadtoenhancedenergylevels,improvedconcentration,andoverallbetterhealth.
总结：以上就是本站针对你的问题搜集整理的答案，希望对你有所帮助。